May this world be more peaceful and may everybody be happy! That is our goal. It also inspires us to do seva, or selfless service. Everybody should do it, because it really does change your life. The children pick up my joy and happiness and start feeling the same way and smile as much as I am! The Art of Living (AOL) program is wonderful! It has changed my life and brought me a lot of joy. I am an English teacher and I’m more patient at my job. My relationship with my family has been getting better, we are closer now and we get along with each other more easily. Since doing the Sudarshan Kriya technique, my life has changed a lot. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers. It’s practised through controlled breathing patterns ranging from slow and calming, to rapid and invigorating. Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. Sudarshan Kriya yoga (SKY) is a rhythmic breathing technique, derived by Sri Sri Ravi Shankar, to help de-stress and remove toxins from the body.
It’s the best! If you have not done it, you are missing out on something very beautiful and very special. Your intellectual level increases tremendously and it helps you to be emotionally stable. It not only helps you physically, it also helps you mentally. If anyone has not taken the Art of Living (AOL) Happiness program, in which the Sudarshan Kriya technique is taught, I would really suggest you to do it because until you do, you will not know how beautiful it is. Before doing the Sudarshan Kriya technique I weighed 83 kgs and now I weigh 65, so the Sudarshan Kriya has really helped me to shed lots of calories.
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